Manizales / Natural Products Doctor Red

Constipation is a problem that affects more than half of the world's population, and that it is appropriate to touch, as it involved your different body systems, and leaves you with serious consequences.

This is a condition that, if one studies it carefully, understand the reason that many other diseases are arising from it. You can't get used to going to the bathroom every 3 or 4 days, it is daily (about three times). Don't know what you expose yourself, when your bowel movements are infrequent!

 

Digestion and elimination of feces

It happens that when your digestive system doesn't get a good amount of fiber, you don't do physical activity (it is sedentary) and you can't proper water levels, this does not comply with your removal job.

A stool has approximately six million bacteria. So keep in mind that, for each cell, we have 10 microorganisms different! When you're not going to the bathroom, your body ends reabsorbiendo the stool, which leads to your body to develop diseases that can end with your peace of mind and your health.

 

Without distinction of age

Constipation is featuring increasingly in younger patients. Children, adolescents, and adults are having great alterations in his life for this problem.

A baby starts with constipation, practically, since that will change the breast milk for the cow. That's when you begin with abdominal distension, with push, allergies, will compact the stool and reach the constipation. Also obesity, overweight and, hence, a myriad of chronic diseases.

As a young adult or not solucionas the problem, going to a medical consultation. This is not just taking a laxative, that ends up being a solution fleeting, momentary. It is not treated with pasta!

With the constipation they come to you, as manifestations associated with, the headache, some problems of matrix or of the prostate, menstrual cramps, stains, sweat and odor, bad breath, among others.

 

Tools for change

The balanced diet, rich in fruits and vegetables (in its natural form and without throwing your fiber), it has to be your ally to combat it. You have to choose real world products, the most organic possible.

Is that today, what you sell, you have little fiber and a lot of chemicals. The sausages or canned foods, sugars or drinks that contain them, etc, don't do anything well and only complicate the evacuation of the stool.

Cold pressed oils are essential to eliminate your constipation and strengthen when you use it in the kitchen. Two tablespoons of the coconut, avocado, olive oil, salads, will be very favorable for you.

Please note that, mastication, should be given a good time. Is that saliva is important for the whole process. Here it is worth to speak to you to eliminate the desktop, the only thing that does is to sweep away all of the enzymes involved in the digestion.

It is very positive if, when you get up, you take the water, it has dawned to soak proper portions of chia, flaxseed, and oatmeal, products rich in fiber that will help you get rid of the fecal matter.

You should give to the body in the morning. Is that one detoxifies between 4:00.m. and 12:00 m. After that, the agency enters the phases of metabolism and assimilation, and it is there where you could reabsorb the toxins of what not evacuas.

If you suffer from constipation, you can not miss the aloe vera. If you consume the smoothie flax seed (soaked from the previous day), with any fruit and aloe vera which has already been described (washed and chopped previously), you'll have a smoothie that will help you to go to the bathroom.

You need to combine very good food and for this you can consult a nutritionist. We should not be mixing the coffee or the chocolate with the milk, or the egg with the cheese, the less the fruits with milk. You have to remove your intake of cereal grains which are very sugary. In contrast, the granola, with a drink of almond, coconut, soy, among others, they are ideal to push the stool out.

 

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