Manizales / Natural Products Doctor Red

In the Month of the Mother I will give you some recommendations that will be fundamental to achieve the physical and emotional wellbeing, more if you are reaching the stage of menopause (when you stop having periods).

Regular physical activity is important at any stage of life, but in this it is much more. It is crucial that you have a balanced diet, because this helps to reduce your weight to control the loss of bone mass, and other symptoms associated with it.

 

To practice

The exercise you choose, you'll be walking (do it for 30 minutes, quick steps, it is sufficient), swimming or playing a sport; you will have to rely on your physical conditions. It is not good that you sobreesfuerces.

If you train, you'll be able to maintain a proper weight. Is that in the menopause you gain weight, because fat accumulates and changes in the distribution of the same; looking -mostly - in the abdominal area. Moving is good for your heart health (which helps with the circulation of the blood) and the lungs.

With the physical activity release endorphins, hormones that are secreted from the brain in a natural way, and producing joy and well-being. The sport, which exerts a protective action against depression, anxiety disorders, stress, irritability, and decreased libido, you will be more coordinated and to be more aware in your daily life.

To sustain an Index of Body mass (BMI) right, you must have a diet rich in fruits and vegetables, hopefully in its natural form. Remember that the more colors on your plate, in every one of your meals, the more benefits there are for you.

All this, plus take frequent natural water, you will achieve the above objectives and will lead to a renewed skin, to delay the lines of expression and other traces of aging.

Remember to take water, in the right amounts, will facilitate the bowel movement and the removal of the organic waste in the stool. This is also positive for the control of insulin, and thus apart from diabetes mellitus.

The amount of water that you drink, you need to be linked to whether or not you have other problems such as kidney. If you suffer from kidney, as that takes, as what you eat, should be reviewed by your doctor. A person healthy adult, on average, is to eat between 1.5 and 2 litres of water a day.

 

Contact and appointments

Seek medical advice and nutrition to advance through the menopause in the best way and without major alterations. Go to the professionals Parks Health, is in Manizales, Dosquebradas, Cali or Anolaima; and the question therefore is more suitable for you.

Mark the 3136852026, the 310 6271742 or 310 5001254. Also the fixed (606) 330 7104. Our advisors a call center agendarán your appointment and we will talk about the plans for the health that you have to change your life.

 

Do it now!, call now.