Manizales / Natural Products Doctor Red

Heart disease is the leading cause of death in the world and in Colombia, according to the World Health organization. These deaths could be prevented with healthy lifestyle choices, and in what that it is crucial to a balanced diet, rich in fruits and vegetables; and a regular physical activity.

In this sense, are fundamental elements that we use in the different formulations and how we use them, that is to say, their quantities. The spices, the salt, the sugar and the oils have a definite action in our well-being.

Alternatives

Three of these alternatives, in terms of oils that are beneficial for the heart, you are in the coconut oil, the linseed, the chia, the avocado and olive oil. Others such as grapeseed or walnut, are more difficult to achieve.

Coconut oil, for example, have an almost 90% of fatty acids in its composition. These have a role in anti-inflammatory and anticoagulant conducive to the body (the heart), veins and arteries. It also reduces the levels of cholesterol and triglycerides, and lower blood pressure.

Apart from what that does to the heart, it can be noted that contributes to brain health. Its frequent use, whether it is roasting or adding it as a supplement, decreases the risk of developing Alzheimer's.

Avocado oil, which also tends to be cold-pressed, it is rich in vitamins and monounsaturated fats. This levels the cholesterol and reduces the concentrations of inflammatory proteins.

To this, which is known in other countries as avocado or avocado, it is called fruit heart-healthy. According to the American Heart Association, eating two or more servings a week lessens the risk of cardiovascular pathologies.

The olivethe Food and Drug Administration of the united States, is rich in Omega-3, ideal for leveling out the uneven heartbeats, known as arrhythmias; and to lower triglycerides, elevated harden the arteries and lead to attacks caps.

Eat with a conscience

Check what you eat and what time does it. Always, at the time of the daily rations, remember what I said Hippocrates: “Your medicine be thy food and food thy medicine”.

If you have questions about your diet, in the Parks of the Health we have specialists in nutrition and dietetics who can guide you on the way. Also with programs that will change your life. Please note that the heart is the main organ of the circulatory system. Take care of it, with different approaches, it is not a quirk doctor, it is a necessity.

Professionals Manizales, Dosquebradas, Cali and Anolaima they are to see you. Schedule a assessment of cardiovascular risk with bioelectrical impedance analysisby calling the lines of care: 6063307104 – 3136852026 – 3106271742 / 3105001254 and out of doubt. There also will tell you how to get the oils are highlighted.

* With data from the World Health Organization (WHO), www.clikisalud.net, www.cuidateplus.marca.com and www.medlineplus.gov

Discover this note to be healthy:

To purchase the oils of coconut, chia or flax seed, go to the online store with one click.

Photo www.freepik.es / Natural Products Doctor Red

The avocado is referred to as green gold, as the fruit of life. Consume it on a regular basis to take care of your heart.

Photo www.freepik.es / Natural Products Doctor Red

Olive oil it is great to add to salads. Remember that half of your plate should consist of vegetables, with the greatest possible variety of these.