Manizales / Natural Products Doctor Red

October is coming to an end and with it comes the celebration of Halloween, a holiday in which you multiply the costume and, with this, the intake of products with sugars added.

These compounds are those that are added to food during processing or preparation. Chocolates, lollipops, chocolates, gums, candies, soft and hard, cakes, among others, contain them. Keep in mind that their intake is quite harmful.

This concluded the researchers in health Claudia Constanza Heads Zabala, Blanca Cecilia Hernandez Torres and Melier Vargas Zarate: “The high consumption of sugars is associated with various pathologies such as overweight, obesity, hepatic impairment, behavioral disorders, diabetes, hyperlipidemia, cardiovascular disease, fatty liver disease, some cancers, and dental caries. Also to the development of psychological disorders such as hyperactivity, premenstrual syndrome and mental illness”.

The effects

If we take care of what we provide to our children and adolescents, surely the diseases described above, it will not appear in adults or in our grandparents.

These conditions impair the quality of life and complicate families. Its effects tend to be so raw that result from them long hospital stays, suffered medical processes, and even death.

Don't expect to be evil to find the solution to what you have, there are pathologies that have no reverse and, therefore, every day is hard, slowly your organs and bodily functions.

Replaces anything that may be harmful by-products as healthy as what are the fruits that will deliver your body the carbohydrates needed to produce the energy you need for the day.

Choose sweeten your preparations, if it is so what you want, with alternatives such as honey, stevia or pollen; these are sweeteners or edulcolorantes that do not have negative effects on the body.

Stop gradually the sugar will be possible to with a will and support tools to do so. It is not easy, but it is a sacrifice that you're called to do to protect your health and the health of yours.

The more sugar you consume, the more you seek the chemicals that accompany them, the more you'll generate addiction to this compound. I leave you with a phrase to reflect: you Tell me what you eat and I'll tell you what to die for!

Looking for help

The team of nutritionists and chefs of the Parks Health, is in Manizales, Dosquebradas, Cali or Anolaima, they are to advise you in your diet. They will assess your particular conditions, your age, what you do, to set up -even after a few tests - what is most convenient for you.

Also indicate if it is necessary to start the plans that have been designed to reach the equilibrium. These will include therapy and other aggregates that will lead to the fullness. Metabolic Change or Colon cleansing with Replacement of Intestinal Flora, some of the alternatives that you have.

Contact the customer service advisors to agenden your appointment specialized in the shortest possible time. Mark the fixed (606) 3307104 or mobile 313 6852026, 310 6271742 and 3105001254. Don't waste time, maybe tomorrow will be too late for you.

* Information www.scielo.org.co

Jorge Enrique Rojas Quiceno

Doctor integrative